A covalent bond is a chemical bond that involves the sharing of electrons to form electron pairs between atoms. These electron pairs are known as shared pairs or bonding pairs. The stable balance of attractive and repulsive forces between atoms, when they share electrons, is known as covalent bonding
Explanation:
First, don’t feel bad about feeling sad.
When something negative happens in your life, it can seem like your world is ending. But instead of suppressing or dismissing your emotions—either by distracting yourself or keeping up a good front—you should actually embrace them. “All emotions are important to experience and have valuable information for us about our lives,” says Dr. Lori Rockmore, Psy.D. In fact, a 2017 study published in the Journal of Personality and Social Psychology concluded “individuals who accept rather than judge their mental experiences may attain better psychological health, in part because acceptance helps them experience less negative emotion in response to stressors.”
Instead of beating yourself up for feeling down, try to consider this as an opportunity to learn, grow, and find true healing, says Briana Borten, CEO of the wellness organization Dragontree.
Can't pinpoint why you're sad? Try writing.
Sometimes it's easy to pinpoint the reason you feel upset―say, if you just can't get over your ex, you bombed your big work presentation, or you had a major fight with your partner. But, at other times, you may be sad for no discernible reason. When this is the case, grab a pen and a piece of paper and “write without stopping for five minutes or longer,” suggests life coach Sunny Joy McMillan. Not only may you naturally uncover what's causing your sadness, but just the act of writing may help you start to feel better, something that's backed by numerous studies. Alternatively, you could also try keeping a journal, taking a yoga class, or meditating―all of which are great ways to focus on your inner self.
Answers & Comments
Answer:
A chemical bond that involves the sharing of electrons to form electron pairs between atoms is known as a covalent bond.
These electron pairs are known as shared pairs or bonding pairs.
Verified answer
Answer:
A covalent bond is a chemical bond that involves the sharing of electrons to form electron pairs between atoms. These electron pairs are known as shared pairs or bonding pairs. The stable balance of attractive and repulsive forces between atoms, when they share electrons, is known as covalent bonding
Explanation:
First, don’t feel bad about feeling sad.
When something negative happens in your life, it can seem like your world is ending. But instead of suppressing or dismissing your emotions—either by distracting yourself or keeping up a good front—you should actually embrace them. “All emotions are important to experience and have valuable information for us about our lives,” says Dr. Lori Rockmore, Psy.D. In fact, a 2017 study published in the Journal of Personality and Social Psychology concluded “individuals who accept rather than judge their mental experiences may attain better psychological health, in part because acceptance helps them experience less negative emotion in response to stressors.”
Instead of beating yourself up for feeling down, try to consider this as an opportunity to learn, grow, and find true healing, says Briana Borten, CEO of the wellness organization Dragontree.
Can't pinpoint why you're sad? Try writing.
Sometimes it's easy to pinpoint the reason you feel upset―say, if you just can't get over your ex, you bombed your big work presentation, or you had a major fight with your partner. But, at other times, you may be sad for no discernible reason. When this is the case, grab a pen and a piece of paper and “write without stopping for five minutes or longer,” suggests life coach Sunny Joy McMillan. Not only may you naturally uncover what's causing your sadness, but just the act of writing may help you start to feel better, something that's backed by numerous studies. Alternatively, you could also try keeping a journal, taking a yoga class, or meditating―all of which are great ways to focus on your inner self.
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