A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
A diet that contains all the essential nutrients like carbohydrates, proteins, vitamins, fats, minerals, and water in correct proportion is called a Balanced Diet.
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A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
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A diet that contains all the essential nutrients like carbohydrates, proteins, vitamins, fats, minerals, and water in correct proportion is called a Balanced Diet.
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