a programme detailing a range of physical exercises and the amount of time each exercise should be performed,
Explanation:
yan lang po
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An exercise program that is tailored specifically to your needs is a great way to stay physically and mentally fit. It also provides additional benefits such as:
•improved condition of the heart and lungs •increased muscular strength, endurance and motor fitness •increased aerobic fitness •improved muscle tone and strength •weight management •better coordination, agility and flexibility •improved balance and spatial awareness •increased energy levels •improved immunity •increased physical confidence •reduced risk of chronic disease (such as type 2 diabetes and heart disease) •improved sleep •improved brain function and health •improved general and psychological wellbeing •greater self-confidence and self-esteem •improved social life.
Answers & Comments
Answer:
a programme detailing a range of physical exercises and the amount of time each exercise should be performed,
Explanation:
yan lang po
•improved condition of the heart and lungs
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness
•improved muscle tone and strength
•weight management
•better coordination, agility and flexibility
•improved balance and spatial awareness
•increased energy levels
•improved immunity
•increased physical confidence
•reduced risk of chronic disease (such as type 2 diabetes and heart disease)
•improved sleep
•improved brain function and health
•improved general and psychological wellbeing
•greater self-confidence and self-esteem
•improved social life.