Moderate-intensity aerobic physical activity means you're working hard enough to raise your heart rate and break a sweat. One way to tell if it's a moderate-intensity aerobic activity is that you'll be able to talk, but not sing the words to your favorite song.
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B. Swimming
Moderate-intensity aerobic physical activity means you're working hard enough to raise your heart rate and break a sweat. One way to tell if it's a moderate-intensity aerobic activity is that you'll be able to talk, but not sing the words to your favorite song.