According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health: Calcium: Builds healthy bones and teeth; maintains bone mass. Protein: Serves as a source of energy; builds/repairs muscle tissue. Potassium: Helps maintain a healthy blood pressure.
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Explanation:
According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health: Calcium: Builds healthy bones and teeth; maintains bone mass. Protein: Serves as a source of energy; builds/repairs muscle tissue. Potassium: Helps maintain a healthy blood pressure.
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