Enhances Health:

• Exercising Regularly
• Having a balanced diet
• Drinking at least 8 to 10 glasses of water a day
• Sleeping for 8 hours a day
• Listening to music to avoid stress

Hinders Health

• Eating junk foods and sweets everyday
• Using gadgets all the time
• Staying up late at night to play Mobile Legend
• Drinking alcohol during breakfast, lunch and dinner.
• Disrespecting our parents because we are stressed

Please mark my answer as brainliest. Thank you!