What I Have Learned Direction: Fill in the blanks with the correct word or phrase. Write your answers in your notebook.


1. Anything that creates tension or anxiety is called a ______

2. When you face stress, certain chemicals in your body called _______ are released.


3. Improper management of stress often leads to long term stress in our physical, mental, emotional and______ well-being.

4. Everyone should build and maintain a good ________ support system made up of family, friends and peers who can help deal with everyday stressors.

5. If stress continues to build up despite your efforts, you can also seek professional support from a mental health specialist or ________

6. Negative coping reactions include abuse, aggression, procrastination, and inaction. Positive ways to deal with stress include meditation, visualization, and deep​______ exercise​