Answer:

1.I have learned that you can help us fit and healthy

2.the skill and health related components are developed while doing the activity

3.the skill related components are

a.agility

b.speed

c.power

d.balance

e.coordination

4.the health related components are

a.body composition

b.flexibility

c.muscular strength

d.muscular endurance,

e.cardiorespiratory endurance.