WHAT I CAN DO:
Self Help Care: Applying the five stages of the listening process and tips in
evaluating ideas, listen to the short video on mental health awarenes. Determine
the worth of the ideas in the listening text by answering picture worksheet
Self Help Care: Applying the five stages of the listening process and tips in
evaluating ideas, listen to the short video on mental health awarenes. Determine
the worth of the ideas in the listening text by answering picture worksheet
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Answer:
1. Value your self
- Treat your self with kindness and respect and avoid self-critisicm. make time for your hobbies.
2. Take care of your body
- Taking care of yourself physically can improve your mental health. Be sure to.
= eat nutritious meal
= drink plenty of water
= avoid smoking
= go exercise
= have enough sleep
3. Surround yourself with good people
- People with strong family or friends are generally healthier than those who lack a support network.
4. Give yourself
- Volunteer your time and energy to help someone.
5. Learn how to deal with stress
- Like it or not, stress is a part of life. Practice good coping skills, exercise etc.
HOPE IT HELPS :>
and make me brainliest pls tenchu :>