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Identifying one's stress and its effect is one major step in managing stress.
Direction: Identify one major stressor by filling up the table. Then, reflect on its effect on you.
My Stress ls
Positive effects of stress this week Negative effects of stress this week
My stress Is
Positive effects of stress this week Negative effects of stress this week
Identifying one's stress and its effect is one major step in managing stress.
Direction: Identify one major stressor by filling up the table. Then, reflect on its effect on you.
My Stress ls
Positive effects of stress this week Negative effects of stress this week
My stress Is
Positive effects of stress this week Negative effects of stress this week
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Answer:
you goona white hair and hard to sleep
Explanation:
thats the answer