What I Can Directions: Using the template below, design a 4-week exercise program that consists of warm-up dynamic stretching), exercise proper, and cool down static stretching). Specify the exercises that you are going to perform in each phase, their corresponding frequency, time and intensity. The first one is done for you as your guide. Remember to do only the exercises that you can and increase the frequency, time, and intensity of the exercises as you progress every week
exercise program:week 1
phase
warm-up
(dynamic
stretching)
exercises
1.jog in place
2.
3.
frequency
1. 3-5 times per week
2.
3.
time
1. 2-3 minutes
2.
3.
intensity
1. lowmoderate
2.
3.
exercise program:week 1
phase
warm-up
(dynamic
stretching)
exercises
1.jog in place
2.
3.
frequency
1. 3-5 times per week
2.
3.
time
1. 2-3 minutes
2.
3.
intensity
1. lowmoderate
2.
3.
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Never gonna make you cry
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Never gonna tell a lie and hurt you
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Your heart's been aching but you're too shy to say it
Inside we both know what's been going on
We know the game and we're gonna play it
I just wanna tell you how I'm feeling
Gotta make you understand
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye