Answer:

I have learned that mental health is important, it can be taken care by sleeping early, eating nutritious food and by taking care of our personal feelings.

Explanation:

I improve my daily life by applying this.

Answer:

Value yourself

take care your body

surround your self with good people

Give your self (volunteer to something)

Learn how to deal with stress

Quiet your mind

Set realistic goals

break up the monoty

avoid alcohol and other drugs

Get help when you need it

Explanation:

tama po yan at pa brainliest at pa follow

CARRY ON LEARNING