Cooking food in excess water dissolves many nutrients, particularly water soluble vitamins, in the water. When the extra water is thrown away, the nutrients dissolved in the water are also lost. Cooking food at high heat can destroy vitamin C.
We shouldnot use excesswater duringcookingbecauseit doesnothingbut dissolveand waste the taste which shouldbe present inraw forms forfood to be tasted more.And a lot of hot watermade the harmful heavy particles from thepan to made dissolve andthis isextremelybad forour health.
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Answer:
Cooking food in excess water dissolves many nutrients, particularly water soluble vitamins, in the water. When the extra water is thrown away, the nutrients dissolved in the water are also lost. Cooking food at high heat can destroy vitamin C.
Also it is a wastage of water.
Answer:
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Explanation:
We should not use excess water during cooking because it does nothing but dissolve and waste the taste which should be present in raw forms for food to be tasted more. And a lot of hot water made the harmful heavy particles from the pan to made dissolve and this is extremely bad for our health.
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