A healthful, balanced diet includes foods from these five groups:
vegetables.
fruits.
grains.
protein.
dairy.
Explanation:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Answers & Comments
answer:
A healthful, balanced diet includes foods from these five groups:
vegetables.
fruits.
grains.
protein.
dairy.
Explanation:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.