Endurance means a general ability to do any kind of physical activity that increases your heart rate above 50% of your maximum. On the higher level it can be divided into general endurance and specific endurance. Specific endurance is the ability to stand against fatigue in sport specific conditions.
Answers & Comments
Answer:
Endurance means a general ability to do any kind of physical activity that increases your heart rate above 50% of your maximum. On the higher level it can be divided into general endurance and specific endurance. Specific endurance is the ability to stand against fatigue in sport specific conditions.