(1) diffusing, where undesired emotions are dispersed or their impact is lessened;
(2) reframing, where emotions or the situation are recast such that the emotions are obviated, transformed, or rendered more acceptable; (3) adaptation, where repeated exposure to a situation.
When people are unable to control their emotions, their responses may be disruptive or inappropriate given the situation or setting. Anger, sadness, anxiety, and fear are just some of the emotions a person may have. Being unable to control emotions can be temporary
If we fail to normalize our feelings many things will happen,like doing something that you shouldn't do,or hurting someone's feelings by saying something bad,or discouraging someone's dream.
Answers & Comments
Answer:
How do you normalize your feelings?
At least four means of normalizing exist:
(1) diffusing, where undesired emotions are dispersed or their impact is lessened;
(2) reframing, where emotions or the situation are recast such that the emotions are obviated, transformed, or rendered more acceptable; (3) adaptation, where repeated exposure to a situation.
When people are unable to control their emotions, their responses may be disruptive or inappropriate given the situation or setting. Anger, sadness, anxiety, and fear are just some of the emotions a person may have. Being unable to control emotions can be temporary
Answer:
If we fail to normalize our feelings many things will happen,like doing something that you shouldn't do,or hurting someone's feelings by saying something bad,or discouraging someone's dream.