Laughter can work as a great stress buster. When you laugh, your facial muscles send signals to the brain, which triggers the release of endorphin, a hormone that makes you feel good and reduces stress levels.
The more you laugh, the more it stimulates the brain to release this hormone which makes you feel calm and composed. Happy thoughts flow in, and all these bring down stress levels to a great extent.
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Answer:
Laughter can work as a great stress buster. When you laugh, your facial muscles send signals to the brain, which triggers the release of endorphin, a hormone that makes you feel good and reduces stress levels.
The more you laugh, the more it stimulates the brain to release this hormone which makes you feel calm and composed. Happy thoughts flow in, and all these bring down stress levels to a great extent.