what do you think about your body map? how would you1. What do you think about your body map? How would you describe it?
2. When you feel sad, angry or fearful, (etc.) what happens to your body? What does your body feel like doing? (even if you don't do it)?
3.How do you feel inside when you are angry (etc.)? Are there other feelings beneath your anger (etc.)?
4. How can we express our feelings, needs, and wishes in ways that will feel better and safer?
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2. When you feel sad, angry or fearful, (etc.) what happens to your body? What does your body feel like doing? (even if you don't do it)?
3.How do you feel inside when you are angry (etc.)? Are there other feelings beneath your anger (etc.)?
4. How can we express our feelings, needs, and wishes in ways that will feel better and safer?
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Answer:
1. Body mapping is a technique to gain information about hazards and ill-health effects in work, first developed by community groups and trade unions, and meanwhile adapted by educators in a variety of settings.
2. You might feel your heart start to pound and your lungs might start breathing faster.
3. You may feel feelings of frustration, stress, irritation, and rage.
4. Use positive self-talk, be a good listener, forgive and practice acceptance.