Portioncontrol-means choosing a healthy amount of a certain food. Portion control helps you get the benefits of the nutrients in the food without overeating. Portion control is important because it helps you: Digest food easier. Reach or maintain a healthy weight
Answers & Comments
Answer:
Portion control-means choosing a healthy amount of a certain food. Portion control helps you get the benefits of the nutrients in the food without overeating. Portion control is important because it helps you: Digest food easier. Reach or maintain a healthy weight
Explanation:
<33