Most of the time, when I feel sad, I don't feel anything other than sadness. When the sadness Attacks, my overthinking and self-blaming are attacking too. And the worse part of it, I'm starting to Cry to release the pain.
there's a lot of things to do TO COPE WITH SADNESS.first one of these, is PRAYING.
whenever I feel sad, I feel lonely and helpless, too. And the only one that i can count on that i'm surr that will never leave me is God.
Anyways there's a lot of things to do to cope with sadness, just to do the things that makes you Happy. And surely, you'll forget sadness.
Answers & Comments
Answer:
Most of the time, when I feel sad, I don't feel anything other than sadness. When the sadness Attacks, my overthinking and self-blaming are attacking too. And the worse part of it, I'm starting to Cry to release the pain.
there's a lot of things to do TO COPE WITH SADNESS. first one of these, is PRAYING.
whenever I feel sad, I feel lonely and helpless, too. And the only one that i can count on that i'm surr that will never leave me is God.
Anyways there's a lot of things to do to cope with sadness, just to do the things that makes you Happy. And surely, you'll forget sadness.
Answer:
1: im listening to the music.
2yes there is anything special