Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique. These valuable exercises offer a wealth of positive benefits to your overall health and fitness level. Regularly do these moves to build power, coordination, and speed.
WE WILL feel even better if you exercise. Your body naturally produces feel-good brain chemicals called endorphins after you exercise. This phenomenon is typically referred to as a runner’s high.
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Answer:
Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique. These valuable exercises offer a wealth of positive benefits to your overall health and fitness level. Regularly do these moves to build power, coordination, and speed.
Explanation:
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Answer:
WE FEEL BETTER
Explanation:
WE WILL feel even better if you exercise. Your body naturally produces feel-good brain chemicals called endorphins after you exercise. This phenomenon is typically referred to as a runner’s high.