Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
Many foods contain protein, but some examples of high-protein foods include:
Meat, poultry, and fish
Eggs
Dairy products like milk, cheese, and yogurt
Beans, lentils, and peas
Tofu and tempeh
Nuts and seeds
Explication:
Protein supplements such as whey, casein, and soy protein powder.
It's important to note that the amount of protein in a food can vary depending on the serving size and preparation method, so it's always a good idea to check the nutrition label or consult a healthcare professional for specific recommendations.
Answers & Comments
Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
Verified answer
Many foods contain protein, but some examples of high-protein foods include:
Explication:
Protein supplements such as whey, casein, and soy protein powder.
It's important to note that the amount of protein in a food can vary depending on the serving size and preparation method, so it's always a good idea to check the nutrition label or consult a healthcare professional for specific recommendations.