what component of physical fitness that relates and helps you to stay healthy
a .body fitness composition
b .cardiovascular fitness
c. health related physical fitness
d. skill related physical fitness
a .body fitness composition
b .cardiovascular fitness
c. health related physical fitness
d. skill related physical fitness
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Answer:
C.
Explanation:
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.