Eating a healthy breakfast every day will give you more energy, help manage your weight, and improve your concentration. Plan out what you’ll eat the night before and get to bed early. Create a meal using carbs, lean protein, low-fat dairy, and fruits or vegetables. Grab fruit with oatmeal, whole grain cereal, or an egg omelet loaded with vegetables.
Explanation:
I say about my health practices is exercising and always eating healthy foods and get more sleep.
Answers & Comments
Answer:
. Daily Breakfast
Eating a healthy breakfast every day will give you more energy, help manage your weight, and improve your concentration. Plan out what you’ll eat the night before and get to bed early. Create a meal using carbs, lean protein, low-fat dairy, and fruits or vegetables. Grab fruit with oatmeal, whole grain cereal, or an egg omelet loaded with vegetables.
Explanation:
I say about my health practices is exercising and always eating healthy foods and get more sleep.
thank you.