Explanation:
-Keep your daily calorie intake to a reasonable amount. ...
-Enjoy your food but eat less. ...
-Keep portion sizes of food to a reasonable and recommended amount. ...
-Try to eat more of these foods: vegetables, fruits, whole grains, lean proteins, and some low-fat dairy products.
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Answers & Comments
Explanation:
-Keep your daily calorie intake to a reasonable amount. ...
-Enjoy your food but eat less. ...
-Keep portion sizes of food to a reasonable and recommended amount. ...
-Try to eat more of these foods: vegetables, fruits, whole grains, lean proteins, and some low-fat dairy products.