Medications and psychotherapy are effective for most people with depression. Your primary care doctor or psychiatrist can prescribe medications to relieve symptoms. However, many people with depression also benefit from seeing a psychiatrist, psychologist or other mental health professional.
Explanation:
Give time to yourself. Avoid being stressed most of the time. Do things that you know can make you happy. Think of those things, people or memories that can relieve your stress and somehow give you a peaceul mind.
Answers & Comments
Answer:
Medications and psychotherapy are effective for most people with depression. Your primary care doctor or psychiatrist can prescribe medications to relieve symptoms. However, many people with depression also benefit from seeing a psychiatrist, psychologist or other mental health professional.
Explanation:
Give time to yourself. Avoid being stressed most of the time. Do things that you know can make you happy. Think of those things, people or memories that can relieve your stress and somehow give you a peaceul mind.