Answer:
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. ...
Reduce caffeine and sugar. ...
Avoid alcohol, cigarettes, and drugs. ...
Get enough sleep.
Explanation:
Hope it helps
Refocus your thoughts and seek out positive people
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Answers & Comments
Answer:
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. ...
Reduce caffeine and sugar. ...
Avoid alcohol, cigarettes, and drugs. ...
Get enough sleep.
Explanation:
Hope it helps
Refocus your thoughts and seek out positive people