to look healthy and vibrant at all times. Observing proper hygiene is very important. Take a bath regularly in order to remove the germs and dirt in the body.
Sunlight is good for healthy. It activates the vitamin D in the body. However, too much exposure to the Sun can be harmful. It may lead to sunburn which can cause skin cancer.
You must take care of your musculo - skeletal system in order to look healthy. Avoid smoking, and limit alcohol. Smoking and heavy alcohol use can make your bones thinner. Get regular exercise that builds bones.
1. Eat foods rich in protein. 2. Exercise daily. 3. Before doing extensive exercise or physical activity, make sure to do a warm up so that your muscles prepare itself. 4.Get plenty of rest.
Integumentary system: 1. Avoid strong soaps 2. Wash your face all the time 3. Go outside for natural light 4. Moisturize dry skin
Answers & Comments
ANSWER :
You must take care of your
Integumentary system in order
to look healthy and vibrant at all times. Observing proper hygiene is very important. Take a bath regularly in order to remove the germs and dirt in the body.
Sunlight is good for healthy. It activates the vitamin D in the body. However, too much exposure to the Sun can be harmful. It may lead to sunburn which can cause skin cancer.
You must take care of your musculo - skeletal system in order to look healthy. Avoid smoking, and limit alcohol. Smoking and heavy alcohol use can make your bones thinner. Get regular exercise that builds bones.
I'm sorry if my answer is to long
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1. Eat foods rich in protein.
2. Exercise daily.
3. Before doing extensive exercise or physical activity, make sure to do a warm up so that your muscles prepare itself.
4.Get plenty of rest.
Integumentary system:
1. Avoid strong soaps
2. Wash your face all the time
3. Go outside for natural light
4. Moisturize dry skin