The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals.
Ectamorph body type are long and leen,with little body's fat and little miscles.
Mesomorph
According to Sheldon, people with a mesomorph body type tend to have a medium frame. They may develop muscles easily and have more muscle than fat on their bodies. Mesomorphs are typically strong and solid, not overweight or underweight. Their bodies may be described as rectangular in shape with an upright posture.
Endomorph
Endomorphs are said to have a higher percentage of body fat with less muscle mass. They're often heavier and rounder, but not necessarily obese. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.
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Answer:
The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals.
Answer:
Body types
Ectomorph
Ectamorph body type are long and leen,with little body's fat and little miscles.
Mesomorph
According to Sheldon, people with a mesomorph body type tend to have a medium frame. They may develop muscles easily and have more muscle than fat on their bodies. Mesomorphs are typically strong and solid, not overweight or underweight. Their bodies may be described as rectangular in shape with an upright posture.
Endomorph
Endomorphs are said to have a higher percentage of body fat with less muscle mass. They're often heavier and rounder, but not necessarily obese. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types.