What are the three major components of Physical Fitness?
sino makaka answer nito gagawin kong brainlies and heart ko at rerate ko ng 5 star
sino makaka answer nito gagawin kong brainlies and heart ko at rerate ko ng 5 star
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Answer:
endurance, Flexibility, Strength
Explanation:
Each of these components has specific guidelines, which govern their effectiveness
Answer:
There are five
Explanation:
1 )Body Composition
2)Flexibility
3.)Muscular strength
4.)Muscular endurance
5.)Cardiorespiratory Endurance