Breakfast is called the most important meal of the day for good reason. It kickstarts your metabolism and gives you the energy to get on with your day. Plan your meals for the entire week so you don’t have to think about what to eat during mad-rush mornings. Keep it quick, easy and hearty: a bowl of oatmeal, milk and sliced fruits; a fruit and yoghurt smoothie; or multigrain bread with avocado.
2. Soak in some sunshine vitamins
There doesn’t seem to be much incentive to sweat it out in this consistently humid tropical climate, but exposure to natural sunlight is important for getting your essential dose of vitamin D. Unlike other vitamins typically found in food, vitamin D is produced in the skin by exposure to sunlight. Find at least 15 minutes a day to soak in the sun’s rays, as vitamin D is important for strong bones (it helps your body absorb calcium) and plays a vital role against depression and chronic diseases. So make sure to step out of your balcony or take a quick stroll to get your daily dose of sunlight.
3. Get a quick calcium fix
Everyone knows you need calcium for strong bones and to maintain proper heart, nerve and muscle function, yet many of us simply aren’t getting enough of it. Add the fact that after 30, you begin
Answers & Comments
Answer:
A sense of contentment.
A zest for living and the ability to laugh and have fun.
The ability to deal with stress and bounce back from adversity.
A sense of meaning and purpose, in both their activities and their relationships.
The flexibility to learn new skills and adapt to change.
Answer:
Breakfast is called the most important meal of the day for good reason. It kickstarts your metabolism and gives you the energy to get on with your day. Plan your meals for the entire week so you don’t have to think about what to eat during mad-rush mornings. Keep it quick, easy and hearty: a bowl of oatmeal, milk and sliced fruits; a fruit and yoghurt smoothie; or multigrain bread with avocado.
2. Soak in some sunshine vitamins
There doesn’t seem to be much incentive to sweat it out in this consistently humid tropical climate, but exposure to natural sunlight is important for getting your essential dose of vitamin D. Unlike other vitamins typically found in food, vitamin D is produced in the skin by exposure to sunlight. Find at least 15 minutes a day to soak in the sun’s rays, as vitamin D is important for strong bones (it helps your body absorb calcium) and plays a vital role against depression and chronic diseases. So make sure to step out of your balcony or take a quick stroll to get your daily dose of sunlight.
3. Get a quick calcium fix
Everyone knows you need calcium for strong bones and to maintain proper heart, nerve and muscle function, yet many of us simply aren’t getting enough of it. Add the fact that after 30, you begin