Answer:
Abdomen should be flat and firm, held in an expandable position. Hands should be relaxed and still at the sides.
Shoulders should be held back and down, with chest held high, but not in a strained position.
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Answer:
Abdomen should be flat and firm, held in an expandable position. Hands should be relaxed and still at the sides.
Shoulders should be held back and down, with chest held high, but not in a strained position.