Answer:
Here are a few tips:
Use healthy cooking methods such as steaming, broiling, grilling and roasting.
Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C).
Use a variety of herbs and spices for additional flavor rather than relying on salt alone.
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Answers & Comments
Answer:
Here are a few tips:
Use healthy cooking methods such as steaming, broiling, grilling and roasting.
Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C).
Use a variety of herbs and spices for additional flavor rather than relying on salt alone.