Answer:
Humans can't survive without all nine essential amino acids. Protein is essential to building bones,and body tissues, such as muscles, but protein does much more than that. Protein participates in practically every process of a cell.
Reduces Appetite and Hunger Levels
The three macronutrients — fats, carbs, and protein — affect your body in different ways.
Increases Muscle Mass and Strength
Protein is the building block of your muscles.
Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.
Good for Your Bones
An ongoing myth perpetuates the idea that protein — mainly animal protein — is bad for your bones.
This is based on the idea that protein increases acid load in the body, leading to calcium leaching from your bones in order to neutralize the acid.
hope this helps, brainliest please
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Answers & Comments
Answer:
Humans can't survive without all nine essential amino acids. Protein is essential to building bones,and body tissues, such as muscles, but protein does much more than that. Protein participates in practically every process of a cell.
Answer:
Reduces Appetite and Hunger Levels
The three macronutrients — fats, carbs, and protein — affect your body in different ways.
Increases Muscle Mass and Strength
Protein is the building block of your muscles.
Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.
Good for Your Bones
An ongoing myth perpetuates the idea that protein — mainly animal protein — is bad for your bones.
This is based on the idea that protein increases acid load in the body, leading to calcium leaching from your bones in order to neutralize the acid.
hope this helps, brainliest please