What are the HRF(health related fitness) or SRF (skill related fitness) of these exercises
Jump Squats=
Plank Crawl=
Plank Up & Down=
Plank Twist=
Crunches=
High Knee=
Jump Squats=
Plank Crawl=
Plank Up & Down=
Plank Twist=
Crunches=
High Knee=
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
Here are the classifications of the exercises you mentioned in terms of their fitness components:
Jump Squats:
- HRF (Health Related Fitness): Cardiovascular endurance, muscular endurance, and power.
- SRF (Skill Related Fitness): Not applicable.
Plank Crawl:
- HRF (Health Related Fitness): Muscular endurance, core strength, and stability.
- SRF (Skill Related Fitness): Not applicable.
Plank Up & Down:
- HRF (Health Related Fitness): Muscular endurance, core strength, and stability.
- SRF (Skill Related Fitness): Not applicable.
Plank Twist:
- HRF (Health Related Fitness): Muscular endurance, core strength, and stability.
- SRF (Skill Related Fitness): Not applicable.
Crunches:
- HRF (Health Related Fitness): Muscular endurance and core strength.
- SRF (Skill Related Fitness): Not applicable.
High Knee:
- HRF (Health Related Fitness): Cardiovascular endurance and leg strength.
- SRF (Skill Related Fitness): Not applicable.