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leyuhh
@leyuhh
January 2023
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what are the healthy measures that will help the new bikers to be physically fit.
Pa help po please kailangan lng talaga
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parisnicolegarcia
If you want to start your journey to having a better body to feel great here are tips
1. Exercise Daily
2. Alot of sleep
3. Eat the right foods and portion each meal
4. Keep track of calories and food intake per day
5. Stay motivated
1 votes
Thanks 1
leyuhh
thank you
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Answers & Comments
1. Exercise Daily
2. Alot of sleep
3. Eat the right foods and portion each meal
4. Keep track of calories and food intake per day
5. Stay motivated