Answer:
folate
Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: ...
Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. ...
Eggs. ...
Leafy greens. ...
Beets. ...
Citrus fruits. ...
Brussels sprouts. ...
Broccoli.
Explanation:
iron
liver (but avoid this during pregnancy)
red meat.
beans, such as red kidney beans, edamame beans and chickpeas.
nuts.
dried fruit – such as dried apricots.
fortified breakfast cereals.
soy bean flour.
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Answers & Comments
Answer:
folate
Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: ...
Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. ...
Eggs. ...
Leafy greens. ...
Beets. ...
Citrus fruits. ...
Brussels sprouts. ...
Broccoli.
Explanation:
iron
liver (but avoid this during pregnancy)
red meat.
beans, such as red kidney beans, edamame beans and chickpeas.
nuts.
dried fruit – such as dried apricots.
fortified breakfast cereals.
soy bean flour.