what are the five (5)health habits for holistic health? and give one(1)example for each number.
1.)emotional health
2.)physical health
3.)mental health
4.)social health
5.)moral spiritual health
pls gave some example of my answer
1.)emotional health
2.)physical health
3.)mental health
4.)social health
5.)moral spiritual health
pls gave some example of my answer
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Answer:
1. emotional health.
Be aware of your emotions and reactions
Express your feelings in appropriate ways
Think before you act
Manage stress
Strive for balance
Take care of your physical health
Connect with others
Find purpose and meaning
2. physical health
physical activity and movement