Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal
the mind will be healthy and the blood flow to different parts of the body will be good and all the arteries will not be clogged and the resistance will be strong and the other parts of the brain will be strong.
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Answer:
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal
Explanation:
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the mind will be healthy and the blood flow to different parts of the body will be good and all the arteries will not be clogged and the resistance will be strong and the other parts of the brain will be strong.
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