Answer:
It can help you:
*Get sick less often.
*Stay at a healthy weight.
*Lower your risk for serious health problems, like diabetes and heart disease.
*Reduce stress and improve your mood.
*Think more clearly and do better in school and at work.
*Get along better with people.
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Answers & Comments
Answer:
It can help you:
*Get sick less often.
*Stay at a healthy weight.
*Lower your risk for serious health problems, like diabetes and heart disease.
*Reduce stress and improve your mood.
*Think more clearly and do better in school and at work.
*Get along better with people.