Answer:
Benefits of Long Distance Running
Improves Endurance.
Increases Muscle Power.
Trains Body to Use Fat for Fuel.
Provides Nutrition and Hydration Practice.
Offers Opportunity for Gear and Clothing Tests.
Builds Confidence and Mental Toughness
Long-Distance Running Fuel
Their prolonged exercise causes their bodies to not store fat and also breaks down any excess muscle. Although they can run for long periods of time, long-distance runners don't have the same ATP stores available as sprinters.
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Answers & Comments
Answer:
Benefits of Long Distance Running
Improves Endurance.
Increases Muscle Power.
Trains Body to Use Fat for Fuel.
Provides Nutrition and Hydration Practice.
Offers Opportunity for Gear and Clothing Tests.
Builds Confidence and Mental Toughness
Long-Distance Running Fuel
Their prolonged exercise causes their bodies to not store fat and also breaks down any excess muscle. Although they can run for long periods of time, long-distance runners don't have the same ATP stores available as sprinters.