Answer:
Finding the right activity
Brisk walking.
Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)
Low-impact aerobic dancing.
Jogging on a small trampoline.
Weight lifting, body building, using a lot of effort.
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Answers & Comments
Answer:
Finding the right activity
Brisk walking.
Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)
Low-impact aerobic dancing.
Jogging on a small trampoline.
Weight lifting, body building, using a lot of effort.