asanas An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. What is the principle behind hatha yoga:he purification of the body as a path that leads to purification of the mind. What are the physical as well as mental benefits of yoga?
:reates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration
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Answer:
asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
What is the principle behind hatha yoga:he purification of the body as a path that leads to purification of the mind.
What are the physical as well as mental benefits of yoga?
:reates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration
Explanation:
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