6. What do we call the number of repetitions or the full movement of exercise from
the starting point to finish?
A. Rep
B Set
C. Laps
D. Cycle
7. Which of me following is the most ideal reps for lower body?
A. 615
B. 6-9
C. 12-15
D. 15-25
6. What strengthening exercise is considered most helpful in buming but in the
stomach area?
A. Push up B. Superman C. Crunches D. Side Crunches
9/What abrengthening exercise can help in burning fat on the body xides or waist
A. Push up
B. Superman C. Crunches D. Side Crunches
10. Among the giveo choors, what is the most effective exercise that can improve the
musdes in the bort anda?
A. Crunches
B. Side Crunches
C. Squats
D. Burpees​