Answer: Good nutrition is essential for a healthy body that’s able to fight off infections and function properly, but many individuals forego healthy eating for a variety of reasons, including lack of knowledge, hectic schedules and exhaustion. After all, it’s faster to microwave a meal or stop at a fast food joint than it is to prepare a healthy meal. Unfortunately, bad nutrition can lead to a whole host of problems, including high blood pressure, obesity, diabetes, poor sleep and lack of energy
Answers & Comments
Answer: Good nutrition is essential for a healthy body that’s able to fight off infections and function properly, but many individuals forego healthy eating for a variety of reasons, including lack of knowledge, hectic schedules and exhaustion. After all, it’s faster to microwave a meal or stop at a fast food joint than it is to prepare a healthy meal. Unfortunately, bad nutrition can lead to a whole host of problems, including high blood pressure, obesity, diabetes, poor sleep and lack of energy
Explanation:
Answer:
ALWAYS EAT FRUIT & VEGETABLE