The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
The vitamins are natural and essential nutrients, required in small quantities and play a major role in growth and development, repair and healing wounds, maintaining healthy bones and tissues, for the proper functioning of an immune system, and other biological functions. These essential organic compounds have diverse biochemical functions.
There are thirteen different types of vitamins and all are required for the metabolic processes. The discovery of the vitamins was begun in the year 1912 by a Polish American biochemist Casimir Funk. Based on his research and discoveries on vitamins, their sources, functions and deficiency disorders, he is considered as the father of vitamins and vitamin therapy.
Similar to minerals, vitamins cannot be synthesized by our body. Therefore, we need to get them from the food we consume or in extreme cases supplements to keep ourselves healthy.
Sources of Vitamins
The human body is so designed that it takes what it needs from the food we eat and then it passes out waste as excreta.
These organic substances are abundantly found in both plants and animals source and play a vital role in both growth and development and optimal health
The best sources of fat-soluble vitamins include:
Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs.
Vitamin D: Found in fortified milk and other dairy products.
Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts.
Vitamin K: Found in dark green leafy vegetables and in turnip or beet green.
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The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.
hope it's helpful to u ✨
The vitamins are natural and essential nutrients, required in small quantities and play a major role in growth and development, repair and healing wounds, maintaining healthy bones and tissues, for the proper functioning of an immune system, and other biological functions. These essential organic compounds have diverse biochemical functions.
There are thirteen different types of vitamins and all are required for the metabolic processes. The discovery of the vitamins was begun in the year 1912 by a Polish American biochemist Casimir Funk. Based on his research and discoveries on vitamins, their sources, functions and deficiency disorders, he is considered as the father of vitamins and vitamin therapy.
Similar to minerals, vitamins cannot be synthesized by our body. Therefore, we need to get them from the food we consume or in extreme cases supplements to keep ourselves healthy.
Sources of Vitamins
The human body is so designed that it takes what it needs from the food we eat and then it passes out waste as excreta.
These organic substances are abundantly found in both plants and animals source and play a vital role in both growth and development and optimal health
The best sources of fat-soluble vitamins include:
Hope it is helpful to u