FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.Have you ever had a hard time picking a fitness plan or exercise program? ... Intensity can vary between light, moderate and vigorous intensity activities.
Answers & Comments
answer:
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.Have you ever had a hard time picking a fitness plan or exercise program? ... Intensity can vary between light, moderate and vigorous intensity activities.
yan po yung sagot hope its help
pa brainliest nalang po ako