V hat's In Activity 1. MY 'ITNESS JOURN CY Direction: Com lete the table be ow. The first row has been filled for you as an example. Wri e your answer oi a separate shee of paper. Components of Health-Relate | Fitness Descript on How to litegrate in Your Seal Life B neflt(s) 1. Cardiovascula Endurance It is the abi ty to exercise wil out becoming o erly tired 20 to 30 minutes jogging a least 2 to 4 ti te per It red ces the risk of ( ath from hea attack or st oke and reduc s the risk of he ring any carc ovascular (usease. We k. 2. 3. 4. 5.​

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