Answer:

PREVENTION

•Avoid headache triggers.

•Keeping a headache diary can help you determine what triggers your headaches so that you can avoid the triggers. ...

•Avoid medication overuse. ...

•Get enough sleep. ...

•Don't skip meals. ...

•Exercise regularly. ...

•Reduce stress. ...

•Reduce caffeine

NEED TO DO IF YOU HAVE A HEADACHE

•Rest in a quiet, dark room.

•Hot or cold compresses to your head or neck.

•Massage and small amounts of caffeine.

•Over-the-counter medications such as ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) and aspirin.