Using the little thing that makes you feel bad will further degrade your character how do you feel like this? like your stress make you crazy in your health. how do you expression that?
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You should take a break from the work you're doing. Don't feel obligated to go through the difficult parts of the process. Give yourself permission to leave stressful or irritated circumstances. If you're having a tense conversation, for example, take a break and only return when you're ready and calm.
i hope it helps..